What follows is information about a professionally filmed how to do mens Pilates dvd where a professional instructor takes a 30 minute session demonstrating advanced Pilates techniques which are especially adapted for men of all ages.
Explanation is given about how Pilates can be used by men of all ages to improve body conditioning, flexibility and inner core muscle strength including better posture and reducing the likelihood of back pain occurring.
To undertake the exercises the various equipment is explained and demonstrated and includes a mat, 65cm ball, rope, noodle exerciser (a long plastic coated soft flexible tube used in different exercise routines as an aid for stretching) and 1.5kg arm weights
There is then a workout routine demonstrated over the next 30 minutes by a professional Pilates instructor and includes:
- Mat work and body stretching techniques
- Muscle stretching using noodle exerciser
- Mat work for muscle strengthening
- Muscle strenghtening techniques use the arm weight
- The use of the ball to improve strength and flexibility
It should be noted that anyone undertaking these men’s Pilates techniques should already have a certain degree of fitness and are familiar and have practised the routines previously. Once the basics of Pilates routines have been learned then this men’s Pilates dvd is the next step for men who wish to get to the next level using techniques especially adapted for the male physique.
For more information about how you can benefit from using these particular techniques on this easy follow Pilates dvd then click on mens Pilates